This month, the Momentary and True Self Health are coming together to host a transformative experience that goes beyond self-care.
Start with an engaging panel discussion led by wellness experts, diving deep into the science and art of holistic health. Then, immerse yourself in a breathwork demonstration led by Dr. Justin Ternes, PT, designed to center your mind and elevate your energy. End the night with an invigorating ice bath session – optional but highly encouraged. Step out of your comfort zone and explore the incredible connection between mind, body, and breath in this one-of-a-kind wellness event.
Come ready to relax and refresh: wear comfy clothes for breathwork. For the ice bath, bring a swimsuit, towel, and good vibes!
Tickets are $40 ($32 for members), reserve your spot online or with the Box Office at (479) 657-2335 today.