As the leaves change and the air turns crisp, embrace the grounding energy of autumn with a practice designed to bring harmony to body and mind. Cocoon Yoga Lab invites you to a special session that mirrors the beauty of the season—combining a slow, mindful flow with restorative postures to help you find balance amidst transformation.
Begin with a gentle sequence inspired by the steady falling of leaves, cultivating strength and presence as you root yourself in the moment. Transition into restorative postures that encourage deep release, inviting you to let go—just as nature sheds its layers. The class culminates in a serene Gong Savasana, where the soothing vibrations of the gong and the imagery of autumn’s peace will guide you into profound relaxation and renewal.
This all-levels practice is perfect for those seeking grounding and calm during this season of change.
Please bring: a yoga mat, blanket, bolster or pillow, and cozy layers to create your own cocoon of warmth and comfort.
Tickets are $20 ($15/members), reserve your spot online or with the Box Office at (479) 657-2335 today.