Join Cocoon Yoga Lab for an energizing, yet mindful yoga flow. This twice-monthly class offers a balanced mix of gentle challenge and restorative movement, perfect for those who want to cultivate strength, flexibility, and inner calm. Throughout the session, we’ll move through a variety of postures, guided by breath and...
As the leaves change and the air turns crisp, embrace the grounding energy of autumn with a practice designed to bring harmony to body and mind. Cocoon Yoga Lab invites you to a special session that mirrors the beauty of the season—combining a slow, mindful flow with restorative postures to...
Join Cocoon Yoga Lab for an energizing, yet mindful yoga flow. This twice-monthly class offers a balanced mix of gentle challenge and restorative movement, perfect for those who want to cultivate strength, flexibility, and inner calm. Throughout the session, we’ll move through a variety of postures, guided by breath and...
Join Amanda for a Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.