YOLO: Yoga and Meditation

Stress relief, improved focus and concentration, physical health, and increased self-awareness are just a few of the benefits yoga and meditation offer. Join practioner and artist, Paul Summerlin, as he guides us in yoga and meditation to focus on breath work, stretching, mindfulness and balance. What a way to start off your week!

We believe health and wellness are vital to our overall sustainability. Let’s find balance together as a creative community on and off the mat!

Bring your own mat and water bottle. If you don’t have a mat, please contact lisamarie@cachecreate.org.

Sessions are held the first and third Sundays in March (3/5 + 3/19) and April (4/2 + 4/16) and run 70-90 minutes, with an optional ‘satsang’ (q&a discussion) to follow. Tickets are limited so RSVP for yours today!

RSVP HERE

About Paul Summerlin:

Paul Summerlin holds a Master of Music degree. He served as Director of Music at the Lawrenceville School in New Jersey. He has worked as a performing musician and arranger for the Grammy winning artist, Seal. He has appeared as a performer on the David Letterman Show, the Tonight Show with Jay Leno, Ellen show, and the Jonathan Ross show in London. His instrumental arrangements have been featured on the ‘Live From Abbey Road’ show. He has released two solo vocal albums, two ambient albums, and his compositions have appeared in many online art/video projects. Paul has practiced yoga and meditation for 21 years, and began teaching others in 2009. He also holds a class I certification in Pilates Reformer. He co-produced, edited, and composed for the feature documentary, It’s No Secret, a quasi-autobiographical film, photographed and co-produced by Diana Michelle.