Festival

Pause, breathe, and put brush to paper. In this relaxed, come-and-go activity (a part of our Art & Wellness Festival), artist and educator Rachel Borntrager introduces participants to her Soma-Line™ method, a therapeutic watercolor approach designed to help people of all ages connect with the present moment. Through simple exercises, you’ll...

Presented as part of our Art & Wellness Festival, join Cocoon Yoga Lab for a peaceful pause—a moment of stillness, a chance to quiet your mind, and a space to simply be. Through the combination of breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, this practice will guide you...

Presented as part of our Art & Wellness Festival, True Self Health and RVROX Sauna Co invite you to a transformative wellness experience that goes beyond self-care. Begin by challenging yourself with a refreshing ice bath, guided by Dr. Justin Ternes, PT, who will share the science behind cold immersion and...

Pause, breathe, and immerse yourself in Plant Wave Sound Meditations presented by Cocoon Yoga Lab. Using innovative plant sonification technology, this practice translates the subtle energetic shifts of living plants into calming soundscapes, allowing you to experience the hidden music of nature. Unlike traditional meditation, which relies on silence or...