Join Cocoon Yoga Lab for an energizing, yet mindful yoga flow. This twice-monthly class offers a balanced mix of gentle challenge and restorative movement, perfect for those who want to cultivate strength, flexibility, and inner calm. Throughout the session, we’ll move through a variety of postures, guided by breath and...
Every month, join Cocoon Yoga Lab for a peaceful pause—a moment of stillness, a chance to quiet your mind, and a space to simply be. Through the combination of breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, this twice-a-month practice will guide you toward deep relaxation and inner...
As the leaves change and the air turns crisp, embrace the grounding energy of autumn with a practice designed to bring harmony to body and mind. Cocoon Yoga Lab invites you to a special session that mirrors the beauty of the season—combining a slow, mindful flow with restorative postures to...