Immerse yourself in a transformative hands on workshop that delves deep into the practical and theoretical aspects of full body
Immerse yourself in a transformative hands on workshop that delves deep into the practical and theoretical aspects of full body strength development.
Tailored to all levels, this comprehensive workshop will expertly guide you through fundamental progressions and program design for both upper and lower body, empowering you to achieve and surpass your strength potential.
Whether you’re a dedicated movement coach, a fitness enthusiast or just curious about where to start, this workshop offers specific steps and valuable insights for optimizing performance, fostering longevity and unlocking full body strength.
Morning Session (9am – 12pm): Focus on upper body strength.
Lunch Break (12pm – 1pm): Participants are responsible for their own food arrangements.
Afternoon Session (1pm -4pm): Dedicated to lower body strength. *Water and complimentary coffee will be available throughout the day.*
Rhyan Brown is a distinguished practitioner and dedicated full time movement coach based in Oklahoma City. With a passion for continuous learning, Rhyan has traveled the globe acquiring wisdom and expertise from renowned figures and world-class teachers. His commitment to excellence and diverse experiences makes him a valuable guide on the journey to mastering movement and strength.