Lunch and Learn

In this training, community builders will explore the critical issue of burnout and compassion fatigue and how to sustain their passion for community engagement and service while maintaining personal well-being. With a focus on self-compassion, stress reduction, and mindfulness, we will examine practices focused on how to care for others without sacrificing your own mental and emotional health. Lunch Provided. 

Key Takeaways we hope you leave the training with:

• Identify when to take a break vs. when to act

• Learn the 3 types of self-compassion: self-kindness, common humanity, and mindfulness

• Understand how self-compassion breaks can prevent burnout and help you recalibrate

• Practical techniques to calm your nervous system and stay centered

• Leave with resources and worksheets to support ongoing self-care practice to allow you to continue serving your community