Moment of Meditation

Join Cocoon Yoga Lab for a peaceful pause—a moment of stillness, a chance to quiet your mind, and a space to simply be.

Through the combination of breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, this practice will guide you toward deep relaxation and inner peace. We’ll explore chakra balancing, different meditation styles, and techniques to reset and rejuvenate after the demands of the week.

Whether you’re new to meditation or an experienced practitioner, this class offers a welcoming environment to unwind, recharge, and discover the most effective ways to experience true relaxation. No experce is necessary—this event is open to all.

Join Cocoon Yoga Lab for a peaceful pause—a moment of stillness, a chance to quiet your mind, and a space to simply be.

Through the combination of breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, this practice will guide you toward deep relaxation and inner peace. We’ll explore chakra balancing, different meditation styles, and techniques to reset and rejuvenate after the demands of the week.

Whether you’re new to meditation or an experienced practitioner, this class offers a welcoming environment to unwind, recharge, and discover the most effective ways to experience true relaxation. No experience is necessary—this event is open to all.

Tickets are $10 ($5 for members), reserve your spot online or with the Box Office at (479) 657-2335 today.

Please bring a yoga mat, a pillow, a blanket, and an eye pillow or a small towel for your eyes. Please bring a yoga mat, a pillow, a blanket, and an eye pillow or a small towel for your eyes.