Moment of Movement

Join Cocoon Yoga Lab every other Tuesday evening for a yoga flow at the Momentary. Energizing and gently challenging, this session is designed for those who want to move mindfully. Throughout the practice, we’ll explore a variety of postures through breath and movement, building strength, gaining flexibility and developing stillness within. Beginner-friendly and open to yogis of all skill levels. This class is designed to give you options within the postures to soften or intensify your personal practice. We’ll work up to a slight glisten, but you will not be dripping in sweat —perfect if you want to unwind with friends in the Tower Bar after class. Practiced at room temperature.

November 5, 2024 6:00 pm - 7:00 pm